About 14% of people in the world are likely to experience chronic constipation once a year. There are a lot of natural foods that make you poop. Before we dive into what you should eat and drink to relieve constipation, let’s look at what qualifies as constipation.
Constipation is when you strain to pass stool and the stool is hard as stone and lumpy. It’s not usually a cause for concern but it can get complicated quickly and affect your health badly. There are a lot of over-the-counter medicines out there, that can help relieve constipation but natural foods are the best way to go about the remedy of this bowel related issue.
To stay up-to-date on latest health news and tips & tricks of avoiding constipation, and other diseases. Read on:
Is water good for constipation? Does drinking hot water help constipation? One of the main causes of constipation is dehydration. You’re working too hard, the weather is too hot and you are just not drinking enough water? Well, that is a prime cause of constipation. Drink at least 8 glasses of water in a day with other fluids like juices.
Any problem with the gut can be solved by eating yogurt. It has a good amount of probiotics that can restore gut health. It also has a good amount of fluid and can restore the softness in your stool.
Have you ever noticed that out of the food that makes you poop, apples are on top of the list? Apple has a nutrient called pectin which pulls moisture in your intestine and makes your stool soft. An apple a day keeps the doctor away right? Well, have apple juice or sauce or simply have an apple to relieve constipation and to stay free from it as well.
4. Pulses & Beans:
Fiber, fiber, and fiber. All forms of beans and pulses are really good sources of fiber and fiber is what makes digestion easy.
5. Clear Soups:
All hot fluids help because they are easier to digest. Clear soups are easy to digest and they are moist so they help with softening the stool drastically.
Like Apples, Prunes are great for the gut. They have a lot of fiber that helps the bowel to go easily. It is also found that they contain sorbitol and phenolic compounds that are good for the tummy’s health.
7. Wheat Bran:
Rich in soluble fiber, wheat bran helps in softening stools and also improving gut health. A piece of good advice is to eat wheat bran based cereal twice a week to ensure good bowel movements and relief from constipation.
Not only are they tasty, but they also have a good amount of water and fiber content which help in moistening the intestine and making sure bowel movements are easy and the stool soft.
Figs are known to have a calming and warm effect on your stomach to help boost the metabolism and digestive system. One piece of fig has about 1.6 grams of fiber which is a lot. Daily and regular intake of this fruit can help you maintain good digestive health. The best thing is that you can eat them whole or you can even put them in both sweet and savory dishes like puddings and pizzas.
10. Citrusy Fruits:
Water, pectin, and fiber are all present in citrus fruits like oranges, lemons, and grapefruits in abundance. These nutrients help in moistening the intestine and making the stool softer. In winters, these fruits are available in good amounts and should be made a good part of the diet to ensure healthy digestion.
11. Olive Oil:
Another one of grandma’s remedies. Make regular use of olive oil to help moisten the gut. This oil has a laxative effect. Olive oil has antioxidants and antibacterial that help boost overall immunity as well.
12. Spinach & Green Veggies:
Green vegetables are essential in anyone’s diet. There is a good reason for that, they have a rich amount of fiber and nutrients that keep the digestive tract happy. These vegetables also have a water content that is a great food that makes you poop.